"Muscle is worth its weight in gold:" Life Time Experts Share Their Top Strength Training Tips for Women
Trainers and instructors cite long-term and wide-ranging benefits for women Key Highlights: Strength training is gaining in popularity among women, reflecting a continued focus on building strength and supporting healthy aging. Life Time experts say strength training delivers far more than physical results, supporting bone and muscle health, hormone balance, confidence, resilience, mobility and long-term independence.